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The effect of audio stories in reducing children's tension, stress and fear

 The impact of sleep cannot be ignored on the physical and mental health of children and adults, and if it is not an exaggeration, we can say: "The role and impact of sleep is even more than eating and drinking!".



This topic and its importance is more important in children and adolescents than in adults because children are more impressionable in their growing age and if they do not have quality sleep, they become moody, impatient and aggressive.


 


For this reason, the effect of audio stories on children's sleep has been studied by psychologists for years, and during years of research and study, psychologists came to the conclusion that audio stories, in addition to having a positive role in the depth of children's sleep, activate children's brains and Children and even minors also have an extraordinary and unique effect.


 


For this reason, in a short period of time, all parents turned to buying and downloading children's audio stories.


 


Audio stories for children


One of the advantages of audio stories is their simplicity, low cost and availability


 


The effect of audio story in reducing tension, stress and fear

All minors and children have a hidden inner fear of the dark, night, loneliness, etc. and if this fear is not eliminated and not treated, it may remain with the child for years and have a negative effect on his mood.


 


The audio story has the advantage of reducing and eliminating the tension of sleeping alone and being independent, that's why most parents who played audio stories for their children were less involved in their children's mental issues. Thinking about the characters of the story, reviewing the story, illustrating the story, etc. can completely eliminate children's night fear.


 


In addition to reducing and eliminating the child's fear and stress, listening to an audio story also controls the child's mental and emotional emotions. Emotions such as sadness, sadness, happiness, joy, etc. Because contrary to the belief of some people who think that children do not understand sadness, all mental states exist in children.


 


For example, if the parents do not give enough time to the child during the day or behave harshly with the child, their behavior reduces the child's self-confidence and may cause an unspoken sadness and sadness inside him. There is no opportunity to express this discomfort or in any way, the formed grief is not destroyed, it causes nervous and mental pressure, which ultimately has a direct impact on the quality and depth of his sleep. An audio story that has an exciting and happy story can play a positive role in controlling mental and emotional excitement and remove sadness, grief and discomfort from the child's mind and psyche.


 


Children's audio story


The audio story should be suitable for the personality, age and gender of the child.


 


Simple and inexpensive

Along with the advantages of audio stories and their effective and positive role in the quality of children's sleep, availability, simplicity and low cost should also be added to the list of countless advantages of audio stories! Because compared to the effectiveness of this method compared to other methods of entertainment, the audio story is a cheaper and simpler method. The simplicity of this method makes parents not have to worry about accompanying the child like other entertainments. Because there is no need for physical activity and jumping! Just download the recorded story and play it.


In terms of price and cost, although some sites and channels make some audio stories available for free, the producers of this type of audio content, who specialize in this field, have set a very reasonable price for audio stories. The same issue has led to this method becoming more valuable on children's sleep and upbringing than similar methods.


 


Do not ignore the role of teaching audio stories!

Although the main purpose of parents regarding audio stories and their use is related to the discussion of sleep and sleep quality, the educational role of audio stories for children should not be ignored because children have a strange and incredible talent for learning and their age is the best period. It is an age for teaching and learning. For this reason, the stories told in audio stories can have an educational role in cultural, social and other fields for children.


 


Human personality formation is formed at the same childhood age and his personality has a direct relationship with his family, friends, school, educational system, etc. Therefore, stories and fictional characters have a direct effect on the formation of children's personality, and audio stories, in addition to sleeping They help the child better and deeper, it also plays an important and constructive role in the formation of the child's personality. Therefore, special care should be taken in choosing an audio story for children! Because the words and words expressed in stories and stories, if they are suitable for the child's age, are positive and constructive, otherwise, they may have a negative effect on the child's psyche.


 


On the other hand, the basis of some stories is the teaching of cultural and social concepts, and elements such as friendship, affection, respect for elders and others, teamwork, etc. are expressed, and listening to these stories and stories, positive social and behavioral characteristics registers in the child's subconscious mind and creates an ideal, social and... character from him.


 


Important points in choosing an audio story

Although there are many factors that should be considered before choosing an audio story for children, we will mention some of them that are more important.

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